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Healthy Cottage Pie - 247 Kcal



Prep Time: 20mins

Cooking Time: 70Mins

Kcals: 247 Per serving

 

INGREDIENTS

400g lean minced beef

2 medium onions, chopped

2 celery sticks, finely sliced

2 medium carrots, diced

400g can of chopped tomatoes

2 tbsp tomato purée

500ml beef stock, made with 1 beef stock cube

1 tbsp Worcestershire sauce

1 tsp dried mixed herbs

4 tsp cornflour

1 tbsp cold water

Flaked sea salt

Freshly ground black pepper


For the leeky potato topping

750g floury potatoes - such as King Edwards or Maris Pipers

2tsp sunflower oil

2 slender leeks, trimmed and cut into 1cm slices

150g half-fat crème fraiche

Flaked sea salt

Freshly ground black pepper

 

How To Cook It:


  1. To make this cottage pie, place a large non-stick saucepan or flameproof casserole dish over a medium heat. Add the mince and cook it with the onions, celery and carrots for 10 minutes until lightly coloured. Use a couple of wooden spoons to break up the meat as it cooks.

  2. Stir in the tomatoes, tomato purée, beef stock, Worcestershire sauce, and mixed herbs. Season with a good pinch of salt and plenty of freshly ground black pepper. Bring to the boil, then reduce the heat, cover loosely, and simmer gently for 40 minutes, stirring occasionally until the mince is tender.

  3. About 20 minutes before the meat is ready, make the potato topping. Peel the potatoes and cut them into rough 4cm chunks. Put them in a large saucepan and cover them with cold water. Bring to the boil, then turn down the heat slightly and simmer for 18–20 minutes or until the potatoes are very tender. Heat the oil in a non-stick frying pan and fry the leeks for 5 minutes until softened but not coloured, stirring often. Drain the potatoes, then tip them back into the pan, season to taste, and mash with the crème fraiche until smooth. Stir in the sautéed leeks and set aside.

  4. Preheat the oven to 220°C/425°C/Gas Mark 7. When the beef has been simmering for 40 minutes, mix the cornflour with the cold water to make a smooth paste. Stir this into the beef and cook for another 1–2 minutes or until the sauce is thickened, stirring often.

  5. Pour the beef mixture into a 2-litre shallow ovenproof dish. Using a large spoon, top the beef with the mashed potatoes and leeks. Spoon the mixture all around the edge of the dish before heading into the middle, then fluff up with a fork.

  6. Bake for 30 minutes until the topping is golden and the filling is bubbling. If making this ahead of time, let the pie cool, then cover and put it in the fridge.

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